What would you include in your diet if you wanted to “vary the vegetables”?Group of answer choicesbeans and nutscarrots, broccoli, red onions, and peasspinach, apples, and potatoesbroccoli, broccoli, and more broccoli

In the vegetable group, variety would be best met by regularly choosing vegetables with                               , because they typically contain different nutrients and different phytochemicals.Group of answer choicesdifferent colorssmooth skinsmultiple seedssimilar colors

What is a serve of vegetables?Group of answer choices1 cup of canned legumes2 cups of leafy or salad greens1 large tomato½ cup of cooked vegetables

What are the key micronutrients found in fruits and vegetables?Group of answer choicesVitamin A and vitamin CAmino Acid and proteinLipid and fatCholesterol and ketones

The "best" dietary pattern to achieve health and well-being must include which of the following components? (select all that apply) Group of answer choicesIt meets all macronutrient and micronutrient requirements.It includes a variety of foods in each food group.It changes depending on your nutrient needs as you go through different life stages.It is individualized to your food likes and preferences.It limits saturated fats, added sugars, and sodium.

The commonly accepted distinction between fruits and vegetables is more a function of how they are used as food rather than their function in the plant.Group of answer choicesTrueFalse