What is a serve of vegetables?Group of answer choices1 cup of canned legumes2 cups of leafy or salad greens1 large tomato½ cup of cooked vegetables
Question
What is a serve of vegetables?Group of answer choices1 cup of canned legumes2 cups of leafy or salad greens1 large tomato½ cup of cooked vegetables
Solution
A serve of vegetables can be any of the following:
- 1 cup of canned legumes
- 2 cups of leafy or salad greens
- 1 large tomato
- ½ cup of cooked vegetables
These are all considered one serving of vegetables. It's important to include a variety of vegetables in your diet to ensure you're getting a wide range of nutrients.
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