According to the research from the video on forming habits, how long does it take to create a new habit? Group of answer choicesNo set timeline for building new habits1 weekYou cannot form a new habit2 weeks

When is a great time for habit-breaking?Group of answer choicesWhen you have a to-do listWhen you go out more oftenAt the beginning of the yearWhen your regular routine is disrupted

In James Clear's article, 3 R's of Habit Change, which R is the behavior or the action you take? A. Routine B. Resister C. Reminder D. Reward

___ is a relatively permanent change in behavior that occurs through experience.Multiple choice question.HabituationEvolutionLearningAdaptation

Which of the following is the LEAST effective way to form a learning habit?Making sure your learning resources are always at hand1Rewarding yourself after learning something new2Starting with the topic you find least interesting to avoid procrastinating3Using a habit tracker to increase your motivation4ReportConfirm

How often should you engage in physical activity for mental health benefits?Group of answer choicesOnly on weekendsOnce a weekTwice a weekEvery day for at least 30 minutes