How often should you engage in physical activity for mental health benefits?Group of answer choicesOnly on weekendsOnce a weekTwice a weekEvery day for at least 30 minutes

he more physical activity, the more benefits and any amount of exercise is better than none. Most health benefits are achieved with Select the correct answer 75 minutes per week of moderate intensity exercise100 minutes per week of moderate intensity exercise150 minutes per week of moderate intensity exercise200 minutes per week of moderate intensity exercise

How many minutes do you think you spend on physical activity each day

How often should an individual exercise?Multiple Choiceat least 30 consecutive minutes three times each weekat least seven hours a weekat least 100 minutes every other dayat least two hours every day

The best recommendation to obtain health benefits in all aspects of the body is achieved with the following recommendation: Muscular strength 2-3 times a week Flexibility 2-3 times a week 150 Minutes of physical activity a weekSelect your answer TRUE Fake

What is the recommended duration of moderate to vigorous physical activities (MVPAs) for most days of the week?*1 pointA. 30 minutesB. 45 minutesC. 60 minutesD. 90 minutes