Making your body do more than it normally does represents which part of the F.I.T.T formula?FrequencyIntensityTimeType

Sure, let's break down the question step by step:

1. Understanding the F.I.T.T Formula:

   • Frequency: How often you exercise.
   • Intensity: How hard you exercise.
   • Time: How long you exercise.
   • Type: What kind of exercise you do.

2. Analyzing the Question:

   • The question asks which part of the F.I.T.T formula is represented by "making your body do more than it normally does."

3. Identifying the Correct Component:

   • "Making your body do more than it normally does" refers to increasing the effort or challenge in your exercise routine.
   • This increase in effort or challenge is directly related to how hard you exercise.

4. Conclusion:

   • The part of the F.I.T.T formula that corresponds to how hard you exercise is Intensity.

So, the answer is Intensity.