The body is able to adjust to a change of time zone at a rate of *1 point10 hours per day4 hours per day7 hours per day1.5 hours per day
Question
The body is able to adjust to a change of time zone at a rate of *1 point10 hours per day4 hours per day7 hours per day1.5 hours per day
Solution
The body is able to adjust to a change of time zone at a rate of approximately 1.5 hours per day. This is because our internal body clock, or circadian rhythm, can only shift a small amount each day naturally. This is why we often experience jet lag when we travel across multiple time zones quickly.
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