Which of the following activity helps build flexibility?Group of answer choicesyogafootballbaseballsoccer

List at least 4 activities that would improve your flexibility. Explain how each of these activities would improve your own flexibility.

Flexibility is important because it helpsGroup of answer choicesnone of the answers are correctrelax and manage stressreduce exercise heart rateimprove muscle strength

Flexibility is best developed by:Multiple choice question.stretching the major muscle groupsexercise and endurance trainingapplying heat to muscles regularlyworking smaller muscles to exhaustion

Which of the following increases as a result of increased flexibility?Group of answer choicesJoint mobilityAerobic capacityMuscular strength

Which of the following is not a a guideline for flexibility exercise?Group of answer choiceschoose exercises for all major muscle groupsavoid stretching muscles that are already overstretched from poor posturedo not stretch to the point of painallow rest days between flexibility workouts PreviousNext