When determining a safe amount of each nutrient to consume we can remember the following rule: ___% or less is low and ___% or more is high for a given nutrient on the label.2% and 30%10% and 50%10% and 30%5% and 20%

The Percent Daily Values shows how much of a day's worth of a nutrient each serving provides.TrueFalse

Educators are required to know how to read food labels and identify various ingredients and additives.What are the recommended totals of fat, sugars, and sodium based on the Eat for Health nutritional label breakdown

The Food and Nutrition Board recommends that protein intake does not exceed ___% of energy intake.Multiple choice question.3520510

A healthy diet can best be achieved by selecting nutrient dense foods while following the principles of                               ,                               ,  and                               .Group of answer choicesvarietyrepetitionmoderationbalance

Select all that applyWhich nutrients are vegans most likely to be low in? Multiple select question.calciumvitamin Cvitamin B12vitamin Dzinc