Sir me itna pareshan hu kya bataun kuch solution do please ek to is anxiety se upar se jaha me kaam karta hu mere seniors ne itna tention de rakha hai ki kya bataun sir gakti kisi aur ki hogi sunna muje padta hai kya karu kuch bol bhi nhi sakta behas tak nhi kar skta wo jante hain ki meri parshani meri anxiety hai ahar me behas karuna to muje anxiety hogi mujse unchi awaj me bat akrte hain aaj mera off tha ti bhi muje call karke bola gaya ki tum apne department me senior ho aaj jo waitage hua tumhe responsible hona hai uske liye ab me kya bolu sir me to chutti me hu mera junior staff agar kuch waist kar raha hai me kese jan paunga 6 mahinse se pareshan hu anxiety attck se lekin me chutti nhi le pa raha kal for kam ka load alag aur upar se jaunga to wo log itna pressure denge ki mera man karta hai jib chod kar chala jaun kya karu sir aur koyi nhi hai jo kam karta ho akela hu iskiye job chod bhi nhi sakta kuvh idea de sir pleaseShow less
Question
Sir me itna pareshan hu kya bataun kuch solution do please ek to is anxiety se upar se jaha me kaam karta hu mere seniors ne itna tention de rakha hai ki kya bataun sir gakti kisi aur ki hogi sunna muje padta hai kya karu kuch bol bhi nhi sakta behas tak nhi kar skta wo jante hain ki meri parshani meri anxiety hai ahar me behas karuna to muje anxiety hogi mujse unchi awaj me bat akrte hain aaj mera off tha ti bhi muje call karke bola gaya ki tum apne department me senior ho aaj jo waitage hua tumhe responsible hona hai uske liye ab me kya bolu sir me to chutti me hu mera junior staff agar kuch waist kar raha hai me kese jan paunga 6 mahinse se pareshan hu anxiety attck se lekin me chutti nhi le pa raha kal for kam ka load alag aur upar se jaunga to wo log itna pressure denge ki mera man karta hai jib chod kar chala jaun kya karu sir aur koyi nhi hai jo kam karta ho akela hu iskiye job chod bhi nhi sakta kuvh idea de sir pleaseShow less
Solution 1
Mujhe samajh me aata hai ki aap kis tarah se pareshan hain. Aapke paas kuch vikalp hain:
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Samvaad: Aapke senior se baat karne ki koshish kijiye. Unhe samjhaiye ki aap kis tarah se mehsus kar rahe hain. Ho sakta hai ki wo samajh jaye aur aapko thoda sa samarthan de.
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Tanav ka prabandhan: Yoga, meditation, ya kisi hobby me samay bitane se aapko madad mil sakti hai. Ye aapko thoda sa aaram aur shanti dega.
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Madad maangna: Kisi visheshagya ya manochikitsak se madad lena bhi ek accha vikalp ho sakta hai. Wo aapko aapki anxiety se nipatne ke liye sahi margdarshan de sakte hain.
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Naukri badalna: Agar aapko lagta hai ki aapka work environment aapke liye hanikarak hai, to shayad aapko apni naukri badalne ki sochna chahiye. Aapke swasthya aur kalyan ko kisi bhi cheez se adhik mahatv dena chahiye.
Yaad rakhiye, aap akela nahi hain. Bahut saare log aise hi samasyaon se guzar rahe hain. Aapko sahi madad aur samarthan ki zarurat hai.
Solution 2
Mujhe samajh me aata hai ki aap kis tarah se mehsoos kar rahe hain. Aapke paas kuch vikalp hain:
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Samay Nikalna: Aapko thoda samay apne aap ke liye nikalna chahiye. Dhyan, yoga ya koi bhi aapki pasand ka vyayam karne se aapki anxiety kam ho sakti hai.
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Samvaad: Aapko apne seniors se baat karni chahiye. Unhe samjhaye ki aap kis tarah ki pareshani me hain. Ho sakta hai ki wo samajh jayein aur aapko thoda sahanubhooti dikhayein.
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Madad Lena: Agar aapko lagta hai ki aapki anxiety bahut adhik hai, to aap kisi manochikitsak se salah le sakte hain. Wo aapko kuch upay bata sakte hain jisse aapki anxiety kam ho.
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Naukri Badalna: Agar aapko lagta hai ki aapki naukri hi aapki anxiety ka mukhya karan hai, to shayad aapko naukri badalne ki sochna chahiye. Aap apne field me hi koi dusri naukri dhund sakte hain ya phir kuch naya seekh kar apna career badal sakte hain.
Yaad rakhiye, aapki swasthya sabse mahatvapurna hai. Agar aap swasth nahi hain, to aap acche se kaam bhi nahi kar payenge.
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