fear of death,fear of diseases,fear of accident..anxiety and iss related negative thoughts aate hai.bachpan me ek hadsa hua to tha meri mummy ke saath.kya muze ye iss vajah se ho Raha hai?2001 se problem hai.lekin kaise kaise manage Kiya.par ab nahi karna .ab psychological awareness badh Gaya hai.isase chhutkara paana hai.exactly kya Karu..aise socho vaise socho..isase kuchh nahi ho raha.me bhi janti hu k kya sochna hai par fir bhi surrounding me kuchh incident ho ya chillane ki bhi awaaj aye to Darr lagta hai.saas khulke nahi le pati,pet me gola ata hai, सर भlरी होता है.ऐसा लगता है k khudpar se control chhut jayega.muze kuchh ho jayega.plz guide.
Question
fear of death,fear of diseases,fear of accident..anxiety and iss related negative thoughts aate hai.bachpan me ek hadsa hua to tha meri mummy ke saath.kya muze ye iss vajah se ho Raha hai?2001 se problem hai.lekin kaise kaise manage Kiya.par ab nahi karna .ab psychological awareness badh Gaya hai.isase chhutkara paana hai.exactly kya Karu..aise socho vaise socho..isase kuchh nahi ho raha.me bhi janti hu k kya sochna hai par fir bhi surrounding me kuchh incident ho ya chillane ki bhi awaaj aye to Darr lagta hai.saas khulke nahi le pati,pet me gola ata hai, सर भlरी होता है.ऐसा लगता है k khudpar se control chhut jayega.muze kuchh ho jayega.plz guide.
Solution 1
Aapko jo dar aur anxiety mahsoos ho rahi hai, ye aapke bachpan ke hadse ka natija ho sakta hai. Aapko kisi manochikitsak se milna chahiye jo aapko is samasya se nipatne me madad kar sakta hai. Unse baat karke aapko aapki bhay aur chintaon ka samadhan mil sakta hai.
Aap meditation aur yoga bhi kar sakte hai, ye aapko shanti aur aatm-nirbharta pradan karte hai. Saath hi, aap apne aas-paas ke logon se iske baare me baat kar sakte hai, aapko samarthan mil sakta hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se pehle doctor se paramarsh karna chahiye. Aapke lakshan mansik swasthya samasyaon ke ho sakte hai, jaise ki anxiety disorder ya post-traumatic stress disorder (PTSD), jo uchit upchar aur samarthan ke saath sudhaar ho sakte hai.
Aapko apne aap ko samay dena chahiye, ye ek lambe samay ki samasya hai aur iska samadhan bhi samay lega. Aapko apne aap par vishwas rakhna chahiye aur dhairya rakhna chahiye.
Aapko kisi bhi tarah ki dawai ya upchar shuru karne se peh
Solution 2
Aapko jo dar aur chinta mehsoos ho rahi hai, ye aapke bachpan ke hadse se juda ho sakta hai. Aapke mann me jo dar hai, uska samna karne ki koshish kijiye. Aapko kisi manochikitsak (psychologist) se milna chahiye jo aapko is dar aur chinta se nipatne me madad kar sakte hain. Unse baat karke aapko acha lagega aur wo aapko kuch aisi techniques sikhayenge jisse aap apne dar ko control kar payenge.
Aapko dhyaan dena chahiye ki aap apne aap ko kisi bhi tarah ki negative soch se dur rakhe. Yoga aur meditation bhi aapki madad kar sakte hain. Ye aapke mann ko shant rakhega aur aapko apne dar se nipatne me madad karega.
Aapko apne aap ko samay dena chahiye. Ye ek lambe samay tak chalne wala process hai aur aapko patience rakhna hoga. Aapko apne aap ko strong samjhe aur har din thoda sa progress karne ki koshish kare.
Aapko apne aap ko positive soch se surround karna chahiye. Aapke aas paas jo log hain, unse positive energy leni chahiye. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
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Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
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Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
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Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain. Aapko apne aap ko har roz remind karna chahiye ki aap strong hain aur aap isse deal kar sakte hain.
Aapko apne aap ko har roz remind karna chahiye ki aap strong
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