What are the CDC guidelines for reasonable weight loss for people with obesity?Multiple choice question.1–5% of body weight over six months5–10% of body weight over six months10–15% of body weight over six months15–20% of body weight over six months

Weight-loss maintainers are more likely than individuals who relapse toGroup of answer choicessincerely believe that they eat less than they do.restrict their weight-reduction plan to no longer than 25 weeks.believe that only temporary lifestyle changes are needed.use social support and to be conscious of their behavior.

People should not try to lose weight more rapidly than:Multiple choice question.1.5–3.0 pounds per week0.5–1.0 pounds per week1.0–2.5 pounds per week0.5–2.0 pounds per week

Select all that applyWhich behaviors are encouraged by the National Weight Registry for successful weight loss maintenance?Multiple select question.Eat a high-fat, low-carbohydrate diet.Have a physical activity plan.Eat breakfast.Self-monitor by regularly weighing oneself and keeping a food journal.

To assess your risk of unhealthy body fat distribution, you can use the waist circumference assessment. If you are 5 feet 6 inches tall, your waist measurement should be less than Blank______ inches.Multiple choice question.30283346

Select all that applySelect the behavior for successful weight loss maintenance identified by the National Weight Registry.Multiple select question.Try to get 56% of your diet from high protein foods.Have a physical activity plan.Eat dinner daily.Eat a low-fat, high carbohydrate diet.