Select all that applySelect the behavior for successful weight loss maintenance identified by the National Weight Registry.Multiple select question.Try to get 56% of your diet from high protein foods.Have a physical activity plan.Eat dinner daily.Eat a low-fat, high carbohydrate diet.

Select all that applyWhich behaviors are encouraged by the National Weight Registry for successful weight loss maintenance?Multiple select question.Eat a high-fat, low-carbohydrate diet.Have a physical activity plan.Eat breakfast.Self-monitor by regularly weighing oneself and keeping a food journal.

Select the most logical approaches to weight loss.Multiple select question.Eat less.Increase physical activity.Change problematic eating behaviors.Eat special foods.

Weight-loss maintainers are more likely than individuals who relapse toGroup of answer choicessincerely believe that they eat less than they do.restrict their weight-reduction plan to no longer than 25 weeks.believe that only temporary lifestyle changes are needed.use social support and to be conscious of their behavior.

Select all that applyWhat are some recommended weight-loss treatments for people with severe obesity?Multiple select question.Rigorous exerciseVery-low-calorie dietsGastroplastyModerate calorie reduction

Question 5 of 5What do you need to do in order to increase or decrease your body fat percentage?A.Eat more foods high in unsaturated fats.B.Drink more water each day.C.Weigh yourself each day and stick to a strict diet.D.Strike the right balance between the calories you consume and the calories you burn.