Select the most logical approaches to weight loss.Multiple select question.Eat less.Increase physical activity.Change problematic eating behaviors.Eat special foods.

Select all that applySelect the behavior for successful weight loss maintenance identified by the National Weight Registry.Multiple select question.Try to get 56% of your diet from high protein foods.Have a physical activity plan.Eat dinner daily.Eat a low-fat, high carbohydrate diet.

Select all that applyWhich behaviors are encouraged by the National Weight Registry for successful weight loss maintenance?Multiple select question.Eat a high-fat, low-carbohydrate diet.Have a physical activity plan.Eat breakfast.Self-monitor by regularly weighing oneself and keeping a food journal.

Select all that applyWhat are some expert-recommended strategies in order to reduce energy intake? Multiple select question.Consume foods low in refined carbohydrates.Consume high energy density foods.Consume low energy density foods.Consume foods containing less fat.

Select all that applyWhat are some recommended weight-loss treatments for people with severe obesity?Multiple select question.Rigorous exerciseVery-low-calorie dietsGastroplastyModerate calorie reduction

Choose the true statements about mindfulness.Multiple select question.involves formal meditation practice and informal daily mindfulness practicesfocuses on the past and future eventsmay reduce emotional eatinghas been shown to be moderately effective for weight loss