Write 3-5 sentences comparing and analyzing the difference between health-related fitness and skill-related fitness components.

Health-related fitness components focus on factors that promote optimal health and prevent the onset of disease and conditions that are associated with inactivity. These components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. On the other hand, skill-related fitness components are factors that contribute to the ability to successfully participate in physical activities. These include agility, balance, coordination, power, reaction time, and speed. While health-related fitness components are necessary for overall wellness, skill-related fitness components are essential for athletic performance.