In the context of FitnessGram software, Sheldon, a physical fitness instructor, instructs his students to lie in a supine position on a mat, with knees bent at an angle of approximately 140°, feet flat on the floor, legs slightly apart, and arms straight and parallel to the trunk, with palms of hands resting on the mat. He asks them to curl up slowly until their fingertips reach the other side of the measuring strip placed on the floor. With this, Sheldon is trying to measure their _____.Multiple choice question.trunk extensor strength and flexibilityaerobic capacityupper body strength and enduranceabdominal strength and endurance

A test performer is instructed to lie supine on the floor with the knees bent at right angles, hands pronated, and the fingertips on a 6-inch strip of tape that is perpendicular to the body. A second 6-inch strip of tape is placed on each side of the body, 3.5 inches apart from the first. The performer is asked to curl up so that the fingertips of each hand reach the second strip of tape. Which of the following fitness tests uses this exercise to measure muscular strength and endurance?Multiple choice question.The YMCA Fitness TestThe AAU Physical Fitness TestThe ACSM Fitness TestThe AAHPERD Health-Related Physical Fitness Test

Which of the following tests is used to measure flexibility in the FitnessGram assessment of health-related physical fitness?Multiple choice question.Shuttle runModified pull-upFlexed-arm hangShoulder stretch

Which of the following increases as a result of increased flexibility?Group of answer choicesJoint mobilityAerobic capacityMuscular strength

In the functional fitness assessment for adults over sixty years, a test performer sits in a chair with the dominant arm hanging to the side. A weight is held in this hand in a thumb-up position. The test administrator places a hand on the biceps of the test performer's dominant arm. The performer lifts the weight through the biceps' full range of motion until the lower arm touches the hand of the test administrator. This test is used to measure _____.Multiple choice question.aerobic capacityagility/balancestrength/endurancebody composition

In the context of the functional fitness assessment for adults over sixty years, the _____ test procedure is used to measure trunk/leg flexibility.Multiple choice question.back scratcharm-curlsit and reachsoda can test