Bench pressing heavier weights helps which component offitness the most?*1 pointBody CompositionFlexibilityMuscle EnduranceMuscle Strength

Which of the following exercises most effectively builds muscular endurance?Multiple choice question.50 push-ups3 squats with 300-lb barbell50 jumping jacks3-second hamstring stretch

Which of the following fitness components produces the ability to perform prolonged large muscle dynamic exercise at a moderate to high level of intensity?muscular endurancecardio-respiratory enduranceflexibilitymuscular strength

Height and Weight is reflective of which fitness component?*1 pointFlexibilityBody CompositionMuscular EnduranceAbdominal Endurance

Which of the following characteristics is not a component of fitness?*1 pointMuscle enduranceConditioningFlexibilityMuscle strength

Muscular strength and endurance are best developed by:Multiple choice question.losing fat weightresistance trainingactivities involving continuous rhythmic movement of large muscle groupsstretching major muscles after training