An athlete eats 0.2kg of protein per week while training. How much protein will she eat during 9 weeks of training?

What is the recommended daily intake of protein based on the average adult diet of 8 700 kJ?

If you weigh 145 pounds, your protein intake goal should be about Blank______ grams per day.Multiple choice question.61395245

If a person wants to gain lean body mass and lose body fat, they should focus onGroup of answer choicesincreasing protein to 1.2-1.7 g protein/kg of body weight per day; lifting heavy weight/less reps, and increasing CV workouts to a minimum of 30-45 min, 4-5 times per week.lifting heavy weight/higher reps and increasing cardio workouts to 45 minutes or more, 4-5 times per week.high intensity interval training only.increasing protein intake to 1.2-1.7 g protein/kg of body weight per day.lifting heavy weight/less reps and decreasing cardio workouts to 20-30 min, 2-3 times per week.

To promote protein synthesis and maintain a net positive nitrogen balance, athletes should consume protein within the first ________ after intense exercise.Multiple Choice2 hours4 hours30 minutes6 hours

A nutritionist need to study the daily protein intake of a client (during 3 week period), present in different food items and the data collected by him is as follows:32, 21, 12, 43, 16, 48, 56, 24, 40, 45, 34, 11, 43, 33, 25, 34, 55, 32, 22, 20, 42