What are the physical activity or exercise routines that can help to have a good habit before sleeping in terms of Schedule of Physical Activity?

What might a healthy pre-sleep routine involve?Group of answer choicesWatching a TV show on your laptopDoing some exerciseBrushing your teeth and putting on your pyjamasPlaying an online game

Be physically active during the day.Avoid alcohol before bedtime.Sleep in on the weekends in order to catch up on sleep missed during the week.Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.

Which of the following is not recommended as a way to improve your sleep?Group of answer choicesBe physically active during the day.Avoid alcohol before bedtime.Sleep in on the weekends in order to catch up on sleep missed during the week.Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.

Some effective strategies for dealing with stress areExercicseRegular sleeping scheduleEating wellAll of the above

What are six (6) features of an environment that promotes sleep and rest?