What is the effect of exercise on bones?Multiple ChoiceResults in thickening and elongating of bonesResults in weakening and elongating bonesResults in thinning and weakening bonesResults in thickening and strengthening bones
Question
What is the effect of exercise on bones?Multiple ChoiceResults in thickening and elongating of bonesResults in weakening and elongating bonesResults in thinning and weakening bonesResults in thickening and strengthening bones
Solution
The correct answer is: Results in thickening and strengthening bones.
Exercise, particularly weight-bearing exercises like walking or weight lifting, puts stress on the bones. This stress signals the body to increase bone density, which results in thicker, stronger bones. Regular exercise can help prevent bone loss (osteoporosis), especially as we age.
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