What would be the best type of training for improving the AEROBIC energy system?*1 pointDoing 3 x 100m sprintsSwimming 2 lengths of a pool at high intensityGoing for a 8km jog
Question
What would be the best type of training for improving the AEROBIC energy system?*1 pointDoing 3 x 100m sprintsSwimming 2 lengths of a pool at high intensityGoing for a 8km jog
Solution
The best type of training for improving the aerobic energy system would be going for an 8km jog.
Here's why:
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Understanding the Aerobic System: The aerobic system uses oxygen to convert nutrients (carbohydrates, fats, and proteins) into energy. This system is primarily used during prolonged periods of exercise, typically when exercising at a moderate to low intensity.
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Comparing the Options:
- 3 x 100m sprints and swimming 2 lengths of a pool at high intensity are both high-intensity, short-duration exercises. These types of exercises primarily use the anaerobic system, which doesn't require oxygen and is used for short bursts of energy.
- On the other hand, going for an 8km jog is a low-int
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