Case study 1Julie is a long distance swimmer for Victoria. Her favourite events are 800m and 3km freestyle. She trains 4 mornings a week and 4 afternoons a week. She is really focusing on maintaining the same speed for a long distance of time. Julie's aim is to get into the Olympics one day to represent her country. At this stage she is really struggling to get a good start and being able to increase her speed in the last 100m.List the 2 fitness components that are likely to be her best?*2 points
Question
Case study 1Julie is a long distance swimmer for Victoria. Her favourite events are 800m and 3km freestyle. She trains 4 mornings a week and 4 afternoons a week. She is really focusing on maintaining the same speed for a long distance of time. Julie's aim is to get into the Olympics one day to represent her country. At this stage she is really struggling to get a good start and being able to increase her speed in the last 100m.List the 2 fitness components that are likely to be her best?*2 points
Solution
The two fitness components that are likely to be Julie's best are:
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Cardiovascular Endurance: This is crucial for long-distance swimmers like Julie. It refers to the ability of the heart and lungs to supply oxygen to the working muscles for a prolonged period of time. Given that Julie's favorite events are 800m and 3km freestyle, she would need a high level of cardiovascular endurance to maintain her speed over these long distances.
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Muscular Endurance: This is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. In swimming, athletes use their muscles continuously, making muscular endurance a key fitness component. Julie's training routine of 4 mornings and 4 afternoons a week would help build this endurance, allowing her to maintain her speed for a long distance of time.
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