The training system that is used to improve both strength and power simultaneously is b. Contrast sets.

Here's a step-by-step explanation:

1. Contrast sets involve performing a heavy resistance exercise followed by a power exercise that works the same muscle group.

2. The heavy resistance exercise is typically performed with a weight that is 85-95% of the person's one-repetition maximum (1RM) for 1-5 repetitions.

3. The power exercise is typically performed with a weight that is 30-60% of the person's 1RM for 8-15 repetitions.

4. The idea is that the heavy resistance exercise will stimulate the nervous system and muscles, making them more responsive to the subsequent power exercise.

5. This method is believed to improve both strength and power simultaneously because it combines elements of both strength training (heavy resistance, low repetitions) and power training (light resistance, high repetitions).

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The training system that is used to improve both strength and power simultaneously is b. Contrast sets.

Here's a step-by-step explanation:

1. Contrast sets involve performing a heavy resistance exercise followed by a power exercise that works the same muscle group.

2. The heavy resistance exercise is typically performed with a weight that is 85-95% of the person's one-repetition maximum (1RM) for 1-5 repetitions.

3. The power exercise is typically performed with a weight that is 30-60% of the person's 1RM for 8-15 repetitions.

4. The idea is that the heavy resistance exercise will stimulate the nervous system and muscles, making them more responsive to the subsequent power exercise.

5. This method is believed to improve both strength and power simultaneously because it combines elements of both strength training (heavy resistance, low repetitions) and power training (light resistance, high repetitions).

Knowee AI · Accepted Answer

The training system that is used to improve both strength and power simultaneously is b. Contrast sets.

Here's a step-by-step explanation:

1. Contrast sets involve performing a heavy resistance exercise followed by a power exercise that works the same muscle group.

2. The heavy resistance exercise is typically performed with a weight that is 85-95% of the person's one-repetition maximum (1RM) for 1-5 repetitions.

3. The power exercise is typically performed with a weight that is 30-60% of the person's 1RM for 8-15 repetitions.

4. The idea is that the heavy resistance exercise will stimulate the nervous system and muscles, making them more responsive to the subsequent power exercise.

5. This method is believed to improve both strength and power simultaneously because it combines elements of both strength training (heavy resistance, low repetitions) and power training (light resistance, high repetitions).

What training system is used to improve both strength and power simultaneously? a.Combination setsb.Contrast setsc.Circuitd.Compound sets

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