Which of the following is a good resistance training technique for developing explosive strength?Multiple Choiceplyometricsisokinetic exerciseisometricseccentric loading
Question
Which of the following is a good resistance training technique for developing explosive strength?Multiple Choiceplyometricsisokinetic exerciseisometricseccentric loading
Solution
The best resistance training technique for developing explosive strength is plyometrics. This method involves exercises that enable a muscle to reach maximum strength in as short a time as possible. This rapid stretching and contracting of the muscles helps increase power and explosiveness.
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