Flexibility is best described asQuestion 33Select one:a.the ability to move without pain during exerciseb.the ability to move the joints through their full range of motionc.sustained motion without resistanced.the ability to move rapidly during exercise

Flexibility refers to the ability to move a ___ through its full range of motion.Multiple choice question.muscleligamentjoint

A definition of flexibility is “a firm’s abilities to respond to various demands from dynamic competitive environments”a.Trueb.False

To achieve an increase in flexibility, the intensity of training should be sufficient enough to stretch muscles and soft tissueGroup of answer choicesuntil you feel a burning pain in the musclefrom the first point of tension to point of mild discomfortuntil you feel cramping in the muscleuntil you experience pain in the joints

Flexibility is best developed by:Multiple choice question.stretching the major muscle groupsexercise and endurance trainingapplying heat to muscles regularlyworking smaller muscles to exhaustion

Flexibility is important because it helpsGroup of answer choicesnone of the answers are correctrelax and manage stressreduce exercise heart rateimprove muscle strength