Select all that applyWhich of the following are ways to fit exercise into a daily routine?Multiple select question.choosing an activity that you know you already enjoychoosing an activity that can only be performed in specific seasonsparticipating in an activity close to home or workfinding a facility available at convenient times

When selecting activities for a personal fitness plan, an individual should consider all the following except: Multiple choice question.level of interest and enjoymentwhat the activity is calledcurrent levels of skill and fitnesshow much the activity will cost

Select all that applyWhen is exercise considered excessive?Multiple select question.When a person exercises despite injuryWhen a person exercises during illnessWhen exercise is done for one hour, 4-5 times each weekWhen it's done at inappropriate times

Select all that applyWhich of the following are examples of long-term fitness goals?Multiple select question.improving postureincreasing energyincreasing the number of push-ups completed from 15 to 25lowering chronic disease risk

Select all that applyWays to increase energy expenditure include which of the following?Multiple select question.Climbing stairsStanding in the busWalking to the storeSitting at your computer

Multiple Choice QuestionWhich of the following aerobic activities is considered a moderate-intensity aerobic activity?Multiple choice question.social dancingswimming lapsjumping roperace-walking