Select all that applyWhen is exercise considered excessive?Multiple select question.When a person exercises despite injuryWhen a person exercises during illnessWhen exercise is done for one hour, 4-5 times each weekWhen it's done at inappropriate times

Select all that applyWhich of the following are ways to fit exercise into a daily routine?Multiple select question.choosing an activity that you know you already enjoychoosing an activity that can only be performed in specific seasonsparticipating in an activity close to home or workfinding a facility available at convenient times

Which of the following is not an appropriate frequency and duration for cardiorespiratory endurance exercise?Multiple choice question.walking three times a day for 15 minutes each timerunning two times a day for 20 minutes each timewalking two times a day for five minutes each timerunning once a day for 45 minutes straight

Select all that applyMany people fail to obtain a fit and healthy body because they overemphasize which of the following?Multiple select question.short-term weight lossa long-term wellness programunrealistic goalspermanent lifestyle changes

Select all that applyWhich of the following are ways in which balance can be improved? (Check all that apply.)Multiple select question.Through activities that decrease the overload in exerciseThrough activities that increase one's strengthThrough activities that improve flexibility and require minimal kinesthetic senseThrough activities that place individuals in a state of imbalance, forcing them to recover balance

Select all that applyWhich of the following are examples of long-term fitness goals?Multiple select question.improving postureincreasing energyincreasing the number of push-ups completed from 15 to 25lowering chronic disease risk