Offers a more intense workout. It provides extra boost by incorporating the action of stepping on to the platform to intensify the workout.*1 pointA. AEROBIC KICKBOXINGB. STEP AEROBICSC. BELLY DANCINGD. LOW-IMPACT AEROBICS

This movements involving large muscle groups used in continuous rhythmic activity in which at least one foot contacts the floor at all times. It has developed to decrease the lower leg overuse injuries associated with high-impact classes.*1 pointA. AEROBIC KICKBOXINGB. STEP AEROBICSC. BELLY DANCINGD. LOW-IMPACT AEROBIC

Comprise low-impact workouts, which include jazz steps, funk twists and yoga.*1 pointA. HIP-HOP AEROBICSB. HI-LO AEROBICSC. FUNK AND JAZZ AEROBICSD. DANCE AEROBIC

What characterizes aerobic exercise?A) Static natureB) High-intensity burstsC) Continuous rhythmic activityD) Isometric movements

What is the primary goal of aerobic exercise?A) Building muscle strengthB) Enhancing flexibilityC) Improving cardiovascular fitnessD) Increasing bone density

A popular core exercise that targets the muscles of the abdomen, particularly the obliques. It's effective for building strength and stability in the core, and it can be performed with or without additional weight.