A serve of dairy or alternatives can be any of the following:

1. 120g of yoghurt: This is a common serving size for a single-serve container of yoghurt.

2. ½ cup of calcium-fortified soy milk: This is a good alternative for those who are lactose intolerant or prefer not to consume dairy. The calcium fortification makes it comparable to dairy in terms of nutritional value.

3. ½ cup of long-life milk: Also known as UHT (Ultra High Temperature) milk, this is milk that has been sterilized at a high temperature to extend its shelf life.

4. ½ cup of ricotta cheese: Ricotta is a type of cheese made from the whey left over from making other cheeses. It is light and slightly sweet in flavor.

These are all considered a single serve of dairy or dairy alternatives, providing a good source of calcium and other nutrients.

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A serve of dairy or alternatives can be any of the following:

1. 120g of yoghurt: This is a common serving size for a single-serve container of yoghurt.

2. ½ cup of calcium-fortified soy milk: This is a good alternative for those who are lactose intolerant or prefer not to consume dairy. The calcium fortification makes it comparable to dairy in terms of nutritional value.

3. ½ cup of long-life milk: Also known as UHT (Ultra High Temperature) milk, this is milk that has been sterilized at a high temperature to extend its shelf life.

4. ½ cup of ricotta cheese: Ricotta is a type of cheese made from the whey left over from making other cheeses. It is light and slightly sweet in flavor.

These are all considered a single serve of dairy or dairy alternatives, providing a good source of calcium and other nutrients.

Knowee AI · Accepted Answer

A serve of dairy or alternatives can be any of the following:

1. 120g of yoghurt: This is a common serving size for a single-serve container of yoghurt.

2. ½ cup of calcium-fortified soy milk: This is a good alternative for those who are lactose intolerant or prefer not to consume dairy. The calcium fortification makes it comparable to dairy in terms of nutritional value.

3. ½ cup of long-life milk: Also known as UHT (Ultra High Temperature) milk, this is milk that has been sterilized at a high temperature to extend its shelf life.

4. ½ cup of ricotta cheese: Ricotta is a type of cheese made from the whey left over from making other cheeses. It is light and slightly sweet in flavor.

These are all considered a single serve of dairy or dairy alternatives, providing a good source of calcium and other nutrients.

What is a serve of dairy or alternatives?Group of answer choices120g yoghurt½ cup of calcium-fortified soy milk½ cup of long-life milk½ cup ricotta cheese

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