Over the past two years, Betsy has gained excess weight and body fat that has left her feeling tired and sluggish. At a recent doctor's appointment, Betsy was diagnosed with hypertension and pre-diabetes. Which of the following would you recommend to Betsy to help reduce the excess body fat that has accumulated in her body over the past couple of years?Multiple ChoiceParticipate in regular physical activityAll of these choices are correct.Consume a diet based on whole, unprocessed foodsEngage in mindful eating practicesEnsure she is getting enough high-quality sleep

Choose factors that decrease body fat accumulation.Multiple select question.healthy sleeplack of sunlightmindful eating practicesphysical activity

Which of the following health conditions can be improved with regular physical activity?  (Check all that apply)Group of answer choicesHigh Blood PressureDepressionDementiaType 2 DiabetesCancer

Select the factors that are effective in reducing cardiovascular disease in individuals with diabetesGroup of answer choicesChoose food with a low glycaemic indexLose weightExercise and healthy living (diet)Take aspirinBest restRegular blood glucose monitoringInjections of insulin

Ms. Smith, a 55-year-old woman, presents to your clinic seeking dietary recommendations. She has a history of cardiovascular disease (CVD), including hypertension and a previous myocardial infarction (heart attack), and is currently on medication to manage these conditions. Ms. Smith is concerned about her diet and its impact on her heart health. What are your overall recommendations based on carbohydrate and lipid intake? Please provide 1 recommendation for each.

Select all that applyWhat are some recommended weight-loss treatments for people with severe obesity?Multiple select question.Rigorous exerciseVery-low-calorie dietsGastroplastyModerate calorie reduction