If you have anemia, it is recommended to consume vitamin C with a food high in iron since vitamin C can enhance the absorption of iron.Group of answer choicesTrueFalse

Foods high in iron that help prevent or treat anemia includea.. Homemade breads and most fresh vegetables.b.. Liverc.. Green peas and cheese.d.. Dairy foods and fresh fruit.

Select all that applySelect all of the dietary changes a person could make to increase iron absorption.Multiple select question.Drink a glass of orange juice when taking an iron supplement.Consume heme sources of iron in addition to nonheme sources of iron.Consume plenty of fiber along with iron-containing foods.Drink tea with iron-containing foods.

Consuming what nutrient with meals will increase iron absorption?Multiple choice question.CalciumVitamin CVitamin D

Two Kinds of IronThe human body needs iron to produce hemoglobin, a substance that helps red blood cells transport oxygen. Without enough iron, a person may feel tired and weak. Dietary sources of iron include plant sources, such as vegetables and beans, and animal foods, including poultry, red meat, and fish. However, plant and animal sources are not equal. The iron in plants, called nonheme iron, is not easily absorbed by the human digestive system. For example, a half cup of cooked spinach contains a healthy dose of over three milligrams of iron. Unfortunately, only five percent of that iron can be used by the body. On the other hand, the iron in animal foods, called heme iron, is better utilized. Heme iron is contained within a ring of protein, which helps the body to absorb it easily.What is the main, or central, idea of the passage?Plant and animal food sources both contain iron, which helps red blood cells carry oxygen throughout the body.Plant and animal food sources both contain iron, but the iron in animal foods is more accessible to the body.Heme iron, found in meat and fish, is easily absorbed by the human body.Submit

. Eating foods containing vitamin C at the same meal can increase the absorption of which mineral?a.Magnesiumb.Ironc.Calciumd.Folate