Select all that applySelect all of the dietary changes a person could make to increase iron absorption.Multiple select question.Drink a glass of orange juice when taking an iron supplement.Consume heme sources of iron in addition to nonheme sources of iron.Consume plenty of fiber along with iron-containing foods.Drink tea with iron-containing foods.
Question
Select all that applySelect all of the dietary changes a person could make to increase iron absorption.Multiple select question.Drink a glass of orange juice when taking an iron supplement.Consume heme sources of iron in addition to nonheme sources of iron.Consume plenty of fiber along with iron-containing foods.Drink tea with iron-containing foods.
Solution
- Drink a glass of orange juice when taking an iron supplement.
- Consume heme sources of iron in addition to nonheme sources of iron.
Explanation: Drinking a glass of orange juice when taking an iron supplement can increase iron absorption because vitamin C, which is found in orange juice, enhances the body's ability to absorb iron.
Consuming heme sources of iron (found in animal products) in addition to nonheme sources of iron (found in plant-based foods) can also increase iron absorption. This is because heme iron is more easily absorbed by the body than nonheme iron.
Consuming plenty of fiber along with iron-containing foods and drinking tea with iron-containing foods may not necessarily increase iron absorption. In fact, these can inhibit iron absorption. Fiber can bind with iron and prevent it from being absorbed by the body, while certain compounds in tea can also inhibit iron absorption.
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Two Kinds of IronThe human body needs iron to produce hemoglobin, a substance that helps red blood cells transport oxygen. Without enough iron, a person may feel tired and weak. Dietary sources of iron include plant sources, such as vegetables and beans, and animal foods, including poultry, red meat, and fish. However, plant and animal sources are not equal. The iron in plants, called nonheme iron, is not easily absorbed by the human digestive system. For example, a half cup of cooked spinach contains a healthy dose of over three milligrams of iron. Unfortunately, only five percent of that iron can be used by the body. On the other hand, the iron in animal foods, called heme iron, is better utilized. Heme iron is contained within a ring of protein, which helps the body to absorb it easily.What is the main, or central, idea of the passage?Plant and animal food sources both contain iron, which helps red blood cells carry oxygen throughout the body.Plant and animal food sources both contain iron, but the iron in animal foods is more accessible to the body.Heme iron, found in meat and fish, is easily absorbed by the human body.Submit
Foods high in iron that help prevent or treat anemia includea.. Homemade breads and most fresh vegetables.b.. Liverc.. Green peas and cheese.d.. Dairy foods and fresh fruit.
Select the nutrient dense foods that she could add to her diet to help meet her iron needs. Select the single best response.Group of answer choicesOats or cassavaMilk, cheese, fish with soft bones, or tofuA variety of fruits and vegetablesChicken, beef, pork,
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