According to the book, to build basic cardio-respiratory fitness you should exercise ______ per week1-2 days3-5 days6-7 daysit really does not matter how often

The ideal duration of cardiorespiratory endurance exercise should be about Blank______ per day.Multiple choice question.30–90 minutes10–40 minutes40–90 minutes20–60 minutes

The ACSM recommends that aerobic exercise be performed:1 puntoOn most if not all days per week for general health3 times a week for general health2 times a week for general healthOnce a week for general healthAs it comes

What is an appropriate frequency for a cardiorespiratory endurance program?Group of answer choices3 to 5 times per week5 to 7 times per week1 to 2 times per week2 to 3 times per week

How often should an individual exercise?Multiple Choiceat least 30 consecutive minutes three times each weekat least seven hours a weekat least 100 minutes every other dayat least two hours every day

Which of the following is not an appropriate frequency and duration for cardiorespiratory endurance exercise?Multiple choice question.walking three times a day for 15 minutes each timerunning two times a day for 20 minutes each timewalking two times a day for five minutes each timerunning once a day for 45 minutes straight