Namaste Sir,Meri age 19 saal hai.Ma Ek Wholesale store par kam krta hun jaha badi mehnat hai.Saath me Accounts bhi sikh rha hun.Mere papa koi kaam nhi krte.Mera koi bhai ya behen nhi hai.Mera ghar rent par hai.Mere ghar me aksar ladai rehti hai Mere dadaji bistar par hain jinko meri dadi Sambhalti hain.Mai bhot confused rehta hun.Dara Hua rehta hun.Akelapan sa mehsus hota hai.Ma Kya karu
Question
Namaste Sir,Meri age 19 saal hai.Ma Ek Wholesale store par kam krta hun jaha badi mehnat hai.Saath me Accounts bhi sikh rha hun.Mere papa koi kaam nhi krte.Mera koi bhai ya behen nhi hai.Mera ghar rent par hai.Mere ghar me aksar ladai rehti hai Mere dadaji bistar par hain jinko meri dadi Sambhalti hain.Mai bhot confused rehta hun.Dara Hua rehta hun.Akelapan sa mehsus hota hai.Ma Kya karu
Solution
Namaste, mujhe samajh me aata hai ki aap bahut jyada stress me hain. Aapke paas bahut saare zimmedariyan hain aur aapko akelapan mehsoos ho raha hai. Yahaan kuch sujhav hain jo aapko madad kar sakte hain:
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Samay Nikale: Apne din me thoda samay nikale jisme aap kuch aisa kare jo aapko khushi de. Ye kuch bhi ho sakta hai jaise ki music sunna, kisi dost se baat karna ya koi hobby pursue karna.
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Sahyog: Aapke aas paas kisi se madad maangne me koi burai nahi hai. Aap apne dosto, rishtedaro ya kisi professional counselor se baat kar sakte hain.
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Swasthya: Apna khayal rakhe. Sahi poshan aur paryapt neend lena bahut zaroori hai. Ye aapke stress ko kam karne me madad karega.
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Dhyaan/Meditation: Dhyaan ya meditation karne se aap apne mann ko shant kar sakte hain. Ye aapko apne vicharo ko sahi tarike se vyakt karne me madad karega.
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Positive Soch: Hamesha yaad rakhe ki har samasya ka samadhan hota hai. Aapke paas bhi samadhan hoga. Kabhi bhi haar mat maniye.
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Professional Madad: Agar aapko lagta hai ki aap is stress se akele nahi nipat sakte, to kisi manochikitsak se sampark karna theek rahega. Wo aapko is situation se deal karne ke liye sahi margdarshan denge.
Aapki pareshaniyon ka samadhan ho sakta hai, bas aapko sahi disha me kadam uthane ki zaroorat hai. Aapke paas bahut saari kshamata hain, bas aapko unhe pehchanne ki zaroorat hai.
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