__________ is an interface between the Bahiranga Sadhana and Antaranga SadhanaA. Niyama (observances)B. Yama (abstinences)C. Asana (yoga postures)D. Pratyahara (withdrawal of the mind)E. Pranayama (breath control)

or many, the pracice of yoga is restricted to Hatha Yoga and Asanas (postures). However, among the YogaSutras, just three sutras are dedicated to asanas. Fundamentally, hatha yoga is a preparatory process sothat the body can sustain higher levels of energy. The process begins with the body, then the breath, themind to the inner self.Yoga is also commonly understood as a therapy or exercise system for health and fitness. Whilephysical and mental health is natural consequences of yoga, the goal of yoga is more far-reaching. "Yogais about harmonizing oneself with the universe. It is the technology of aligning individual geometrywith the cosmic, to achieve the highest level of percepion.Yoga does not adhere to any paricular religion, belief system or community; it has always beenapproached as a technology for inner well-being. Anyone who pracices yoga with involvement can reapits benefits, irrespecive of one's faith, ethnicity or culture.Tradiional Schools of Yoga: Different Philosophies, Tradiions, lineages and Guru-shishya tradiions of Yogalead to the emergence of different Tradiional Schools of Yoga e.g. Janan-yoga, Bhaki-yoga, Karma-yoga,Dhyana-yoga, Patanjali-yoga, Kundalini-yoga, Hatha-yoga, Mantra-yoga, Laya-yoga, Raja-yoga, Jain-yoga,Buddha-yoga, etc. Each school has its own principles and pracices leading to ulimate aim and objecivesof Yoga

Ahimsa (non-violence) belongs to which step in aṣṭānga yogaa.Yamab.Niyamac.none of thesed.Dhāraṇa

. According to Bhagavad Gita, yoga isa. Yogas chitta vritti nirodhahb. Yogas karmasu koushalamc. Mano prasamanaupayah Yogahd. Yogena chittasya padena vacham

True or False: “The Bahiranga Sadhana represent various stages of meditation.”A. TrueB. False

In Pranayama,................... refers to retaining the breath.