The maximum number of days per week one may train for flexibility isGroup of answer choicesthree days per weektwo days per weekseven days per weekevery other day

What is the minimum number of nonconsecutive days per week recommended for strength training?Multiple choice question.one daytwo daysthree daysfour days

Which of the following would meet recommended guidelines for flexibility training?Multiple choice question.holding each stretch for 45 secondsdoing stretches for different major muscle groups on different daysdoing 1 repetition of each stretchdoing stretches at least two to three times per week

Which of the following is an appropriate frequency for muscular strength and endurance training?Multiple choice question.train on Monday only this weektrain on Sunday and Thursday this weektrain every day of the weektrain on Sunday, Monday, and Tuesday this week

15. Employees can choose their starting and ending times, as long as they are at workduring a specified core period is ___________.A. flextimeB. job sharingC. compressed workweekD. telecommuting

Create a short program that uses list_of_days to store a list of the seven days of the week. Ask the user to choose a day of the week by picking a number from 1-7. Print the day in the index position with that number. Use conditionals to display which days are weekdays and which are weekend days.