What is the minimum number of nonconsecutive days per week recommended for strength training?Multiple choice question.one daytwo daysthree daysfour days

Which of the following is an appropriate frequency for muscular strength and endurance training?Multiple choice question.train on Monday only this weektrain on Sunday and Thursday this weektrain every day of the weektrain on Sunday, Monday, and Tuesday this week

The maximum number of days per week one may train for flexibility isGroup of answer choicesthree days per weektwo days per weekseven days per weekevery other day

Which of the following would be correct for Muscular Fitness exercise prescriptions? at least 5 days of moderate intensity power training exercise per week. novice, untrained individuals should begin exercise at 30% 1-RM. Increasing repetitions but not percentage of maximum (%1RM) can improve muscular endurance. 60 -75 % 1 RM with low repetitions is recommended to improve strength in experienced strength trainers.

How often should an individual exercise?Multiple Choiceat least 30 consecutive minutes three times each weekat least seven hours a weekat least 100 minutes every other dayat least two hours every day

According to the book, to build basic cardio-respiratory fitness you should exercise ______ per week1-2 days3-5 days6-7 daysit really does not matter how often