Which of the following is an appropriate frequency for muscular strength and endurance training?Multiple choice question.train on Monday only this weektrain on Sunday and Thursday this weektrain every day of the weektrain on Sunday, Monday, and Tuesday this week

What is the minimum number of nonconsecutive days per week recommended for strength training?Multiple choice question.one daytwo daysthree daysfour days

Which of the following would be correct for Muscular Fitness exercise prescriptions? at least 5 days of moderate intensity power training exercise per week. novice, untrained individuals should begin exercise at 30% 1-RM. Increasing repetitions but not percentage of maximum (%1RM) can improve muscular endurance. 60 -75 % 1 RM with low repetitions is recommended to improve strength in experienced strength trainers.

What is an appropriate frequency for a cardiorespiratory endurance program?Group of answer choices3 to 5 times per week5 to 7 times per week1 to 2 times per week2 to 3 times per week

Which of the following is not a valid guideline for an exercise prescription for muscular fitness training? There should be at least 24 h separating exercise training sessions for the same muscle group. Frequency of resistance training of each major muscle group should be 2 - 3 d/wk. Each muscle group should be trained for a total of two to four sets. Each set should consist of 8- 12 repetitions.

The maximum number of days per week one may train for flexibility isGroup of answer choicesthree days per weektwo days per weekseven days per weekevery other day