Which of the following involves a series of gentle bouncing or bobbing motions that are not held for a long time?Group of answer choicesdynamic stretchingrange-of-motion exercisestatic stretchingballistic stretching

Which of the following involves stretching slowly as far as you can without pain, until you feel a sense of pulling or tension?Group of answer choicesballistic stretchingdynamic stretchingrange-of-motion exercisestatic stretching

Which of the following would be classified as stretching techniques?Question 9Select one or more:a.Ballisticb.Dynamicc.Contact- Relaxd.Static

Stretching mimicking movements and possibly exaggerating the range of motion, while moving the joints slowly and fluidly through their range of motion is called:a. Staticb. Dynamicc. Ballisticd. None of the above

In the context of ballistic stretching, the use of a fast, forceful, bobbing type of stretching induces the stretch reflex. The purpose of this reflex action is _____.Multiple choice question.to help a person stay balancedto prevent injury caused by overstretchingto improve a person's core fitnessto prevent the loss of flexibility in early adolescence

Which of the following is not Static Stretching Exercise?Arm stretchesShoulder curlsBack pedalsLunges