What is one likely outcome of good flexibility?Multiple Choicean increased number of injuriesdecreased sports performanceimproved body compositiona lower risk of sport injuries

It is important to improve flexibility because it helps to*prevent injuriesimprove posture and balancestrengthen your musclesall of the above

Which of the following are proven benefits of regularly performing flexibility exercises?Multiple select question.Reduced muscle sorenessImproved balanceImproved strength during a workoutReduced risk of fallsNeed help? Review these co

Flexibility is best described asQuestion 33Select one:a.the ability to move without pain during exerciseb.the ability to move the joints through their full range of motionc.sustained motion without resistanced.the ability to move rapidly during exercise

Which of the following increases as a result of increased flexibility?Group of answer choicesJoint mobilityAerobic capacityMuscular strength

Flexibility is important because it helpsGroup of answer choicesnone of the answers are correctrelax and manage stressreduce exercise heart rateimprove muscle strength