A poorly planned vegan diet can be low inQuestion 26Answera.folateb.ironc.both iron and vitamin B12d.both vitamins B12 and folatee.vitamin B12
Question
A poorly planned vegan diet can be low inQuestion 26Answera.folateb.ironc.both iron and vitamin B12d.both vitamins B12 and folatee.vitamin B12
Solution
The answer is e. vitamin B12. A poorly planned vegan diet can be low in vitamin B12 because this vitamin is primarily found in animal products. Vegans must ensure they get enough of this vitamin through fortified foods or supplements to avoid deficiency.
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