Which of the following is a benefit of Dancing?Group of answer choicesIt improves your dietIt improves your moodIt reduces your muscle toneIt reduces the risk of blindness

Which of the following is NOT a benefit of Dancing?Group of answer choicesIt improves your cardiovascular systemIt burns up to 600 calories an hourIt improves your strength and muscle toneIt improves your sight

Which of the following, aside from fitness, can be developed if one engages in social dancing activities?*1 pointRespectSense of ResponsibilityCourtesyAll of them

Select all that applyWhat are some additional benefits of exercise beyond burning calories?Multiple select question.Self-esteem boostMaintenance of bone massSustained, decreased appetite

Which of the following is NOT a physical benefit of sleep?Group of answer choicesSleep helps bones and muscles growSleep suppresses the immune systemSleep aids healthy cardiovascular healthSleep helps maintain a healthy weight PreviousNext

what are the benefits of vigorous physical activity as part of daily living?Group of answer choices20% reduction in all-cause and cancer-related mortality40% reduction in dealth related to cariovascular disease40% reduction in all-cause and cancer-related mortality49% reduction in all-cause and cancer-related mortality